Working out is fine if you want to tone the muscles, or simply to maintain the physique you have presently, however, if you want to add more quality muscle “slabs” onto your body fast, then you have to take in some protein supplements.
There are a lot of new muscle builders out there who neglect the nutritional needs of their muscles because they are more concerned about their weight loss and training. It is very important to pay attention to these nutrition because these proteins are what builds up the mass of the muscles, not the number of reps. Of course with the continuous repetitions of the workout can increase the muscle mass, but if you want to have the same results as that of Taylor Lautner, then pay attention to what that boy himself said: the secret is in the proteins, not the workout.
No one will ever gain muscle without food that is the scientific truth. Yes, you can build the muscles through the eating, but if you think that by just stuffing your face with food or simply increasing the number of large meals a day will gain the muscle, then no, you will be gaining the wrong weight, you will be getting fat!
Ok, so the question now is what protein works best? Very simple: protein powder. This is the only supplement which paired with the right amounts of large meals and working out about an hour and a half a day, five days a week, will for certain make the muscle get massive.
The protein powders are convenient and easy to eat the six meals and day. Whether they be added into the food or taken as protein shakes, it matters not. The point is that the body is getting the supplements which will build the muscles, not the fat.
Try this simple recipe: 100 g of protein powder, 2 qts of whole or whole milk, 2 c skimmed milk, 2 c chocolate ice cream, 4 T peanut butter (no nuts or jellies) and a banana. Blend and drink. If you don’t like the banana, cut it, or if you don’t like the chocolate ice cream, go for vanilla. It is the taste and the amount of protein which makes this weight and muscle gain shake work.
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By: Todd Turner
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Yes protein shakes are good and healthy. My new favorite protein right now is Dymatize 12 hour – Fudge Brownie flavor
Yes i believe that protein shakes are the best in building up the muscles. It also helps in losing weight.
Sensa
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Great article. Protein really can make a difference.
The advances in in protein supplementation makes getting quality protein easier to help build muscle.
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