A growing problem in the world is Chronic Fatigue Syndrome (CFS). It has been a controversial condition because some do not believe that it is a real syndrome, but believe that it is just tiredness or weakness in certain people. Unfortunately, CFS is not yet recognized by the medical field because it is very difficult to diagnose. Instead, they often attribute the problem to depression or anxiety. With more people having this condition, however, the medical field won’t be able to continue to deny its existence. Naturopaths, chiropractors and other health professionals are usually more informed about CFS and able to help those who are having chronic fatigue problems.
There are many thoughts on CFS, its causes and its treatments. Chronic Fatigue Syndrome is often referred to as Adrenal Fatigue because some feel that the condition is caused by a weak adrenal system. The symptoms of CFS and AF are exactly the same, so it is not unusual for them to be treated as one, although CFS has gained more approval by the medical field. Fibromyalgia is a condition that often co-exists with these problems. Chronic Fatigue Syndrome and Adrenal Fatigue bring fatigue to the body, while Fibromyalgia brings pain to the joints and tendons.
Even if a person has all of the classic symptoms of CFS, it’s difficult to get a diagnosis. It is not classified as a health issue. A group of symptoms that are unexplainable and that occur in many people is often referred to as a syndrome. If these same symptoms seem to trouble enough people, then they are termed as a syndrome. However, there is no medical explanation or tests to prove the existence of such a condition and therefore, the medical field generally disregards the significance of CFS and AF.
Health professionals are more likely to recognize and diagnosis Fibromyalgia because of the obvious pain issues. While there is also fatigue with Fibromyalgia, the soft tissue pain is unexplainable and can be treated with pain medications, sunlight and rest. There are many pressure points with Fibromyalgia, places that hurt to the touch. Oftentimes, a person with CFS or AF will develop Fibromyalgia symptoms as well.
All three of these conditions generally require the support of a health advisor or professional who can give them direction. The symptoms can vary so much that it can be difficult for a person to even know where to begin to help himself. Oftentimes, searching on the internet will help someone find resources, along with the local library.
Getting plenty of rest is the number one help for people with CFS. It is common for them to have insomnia even though they are tired because their bodies secrete too much cortisone, making them feel wired. They need to avoid caffeine and stressful situations so they can rest when their bodies are tired. Sometimes, people with CFS will crash and not be able to even get out of bed. The best hope for recovery is rest.
Having CFS means being extra careful not to over-do it at home or on the job. While working, they may need some extra breaks and chairs that offer comfort and support. Oftentimes, people with CFS have unstable blood sugar so they need to eat high protein snacks throughout the day, along with plenty of good water. At home, they may need to rest often, taking a daily nap and not doing too much physical exercise. While gentle exercise is good, too much exercise can result in painful muscles and unrelenting fatigue.
Many people with CFS have found herbal supplements and vitamins to help them. Licorice, ginseng, Vitamins B and C, withania root and adrenal drops are some of the supplements and vitamins that people have found helpful. Some people don’t notice many improvements from using supplements while others seem to feel much better. It’s good to remember that natural supplements take longer than prescription medication to be effective in the body. Before expecting any improvements, be prepared to take supplements and vitamins for several weeks.
A person with CFS needs to plan to slow down and make some lifestyle changes in order to get better. Getting help with housework, working only part time and limiting social functions are some changes that may need to be made. It also means that she may need help getting to doctor appointments and the grocery store because these trips can wear her out physically, mentally and emotionally.
Chronic fatigue syndrome is called an invisible disease because the patient may look and act absolutely normal. He may be completely exhausted, however and unable to cope with too much stress. Taking care of your body, reducing stress and getting extra rest are the best ways to help your body recover from CFS.
Ergonomics office furniture can provide the comfort and support you need each day at work. A sit stand desk will allow you to sit or stand throughout the day to give your muscles and joints the relief they need.
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