Causes of Diabetes are Within Your Control

What is Diabetes?

Diabetes involves the lack of capacity to manage the level of glucose in the blood. The major hormone related to diabetes is insulin. During the digestion process carbohydrates and starches are broken down into glucose. Insulin allows liver, muscle and fat cells to accept glucose from the blood and stockpile it as glycogen.

In type 1 diabetes insulin is no longer produced by the body. In patients with Type 1 diabetes the autoimmune system, for some reason, destroyed the insulin producing cells of the pancreas. Patients must obtain insulin for the rest of their lives, normally via injection, in order to handle glucose in the blood.

In type 2 diabetes patients produce insufficient insulin or are insulin resistant. They may require external insulin, though nutritional and lifestyle changes as well as medications frequently help control symptoms About 55% of individuals with type 2 diabetes are obese and 80% are overweight. It's the increased fatty acid mobilization that gives rise to an increase in insulin resistance. Visceral fat in the area of the abdomen that surrounds internal organs plays a particularly significant role. The enormous increase in type 2 diabetes with the western lifestyle and escalating obesity have shown that obesity plays a most important role in inducing type 2 diabetes.

Diabetes can produce life threatening complications. These complications include stroke, blindness, heart disease, kidney disease, and sciatic nerve dysfunction. Sciatica, itself, can result in loss of feeling and movement in your legs. These results are all grave and endanger your quality of life.

Eating Habits and Fitness are Under Your Control

Type 2 diabetes is increasingly prevalent in our overfed and under exercised obese population. It is often called an obesity disease or a prosperity disease. Type 2 diabetes is rarely detected in third world countries where people are poor and cannot afford to eat the highly refined, high fat diets of developed countries.

The prevalence of obesity and type 2 diabetes can be strongly linked to the excessive consumption of processed and manufactured consumables like cookies, biscuits, white bread, chocolates, and ice cream. If you examine the ingredients of most processed foods you'll discover refined carbohydrates as sugar in a number of forms including raw sugar, brown sugar, corn syrup, high fructose corn syrup, cane juice, dextrose, maltose, and a lot of other ingredients. These ingredients generally come from natural carbohydrates with all the healthy fiber and starch eliminated.

These sugars quickly pass into the blood stream and cause insulin production to soar as the body attempts to manage the sudden increase in blood sugar. As the rush of insulin does its job of removing sugars from the blood stream you often become very weary and exhausted because too much sugar was eliminated from the blood stream. You then desire more sugary snacks and this sequence starts yet again.

The result of all this refined sugar is that your body converts a great deal of this overload of sugar to fat. And, fat increases body weight and increases triglycerides in the blood. This increases the blood pressure and lowers the effectiveness of insulin, ultimately resulting in diabetes.

There are other lifestyle causes of high blood sugar. Long term stress is a cause of elevated glucose levels. because stress, itself, produces hormones that increase blood glucose levels. Other risk factors for diabetes include smoking (raises sugar levels in the blood and reduces insulin effectiveness), high cholesterol and high triglyceride levels, and extreme alcohol use.

In general, type 2 diabetes is principally a lifestyle choice. It is essentially avoidable by participating in an exercise program and eating a nourishing diet low in fats and refined carbohydrates. If you are at risk for diabetes, you should consult your doctor and follow a prescribed strategy of lifestyle modifications This very well may result in a long and vigorous life.

Article Source: http://www.ezgoarticles.com

Your future wellbeing within your control. If you are interested in learning more about fitness and nutritions diets you are invited to click to Carbohydrates Facts and Best Diets where you will find helpful videos and profitable articles to help you get moving toward a long and vigorous life.

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